Protein In FoodThe importance of protein in food cannot be underestimated, without it our muscles would twine away. More than 15% of our body consist of protein. 
Also known as polypeptides they are actually organic compounds of amino acids. Involved in most celular processes they are essential for maintenace and growth of human celular structures, in this function they are referred to as enzymes. Proteins also help our immune system. They are the cell builders that effectuate the instructions given by our DNA.So what food is rich in protein? Here is a list: How much do you need then? There is no exact measure but you could say that you can multiply your weight in kilos with 0.8 our in pounds 0.37 to find out how many grams you need per day. For athletes on a professional level intake of protein can be a problem so they need to reinforce normal intake through food by other means. This is not the case for a normal or amateur athlete. Excess intake can cause kidney problems. Go from Protein in Food to Home for www.our-food-recipes.com |