Carbohydrates In FoodIt is through carbohydrates in food we get most of our energy. Though they are not vital for the human organism they normally supply us with between 50 - 70% of the calories (energy) in our diet. When the carbohydrates enter our body they are transformed into glucose which is the fuel of the human organism. Some of the carbohydrates can only be absorbed with assistance from bacterias in our gut. 
You can make a definition between complex and simple carbohydrates, the former is scientifically classified as oligosaccharides and polysaccharides. The latter is scientifically known as monosaccharides and disaccharides. The popular term "carbs" is often used to describe breads, pastas and beans, foods that are high in carbohydrates.
Recently the so called "Atkins Diet" has become a popular topic of discussion, it excludes carbohydrates completely from the diet. The principal objection against it is that when the body try to obtain glucose it is lacking it resorts to breaking down fat (which to some extent can be good) and protein (which is completely damaging). The result is that muscles and celular structures ultimately get damaged.On the other end, excess intake is together with saturated fat ingestions the most common dietary factors for causing heart diseases and obesity. A large intake of unhealthy food has become a growing problem in the modernized world, principally among the lower classes where sugar and fat rich fast food has replaced an earlier more balanced diet. So what foods are rich in carbohydrates? Most such foods are high in starch. Here is a list: Avoiding easily absorbed carbohydrates like those from candy and sugary drinks are from a dietary purpose recommended. Instead we should procure to get it from whole grains, vegetables, fruits and beans which also gives us vitamins, minerals and fiber.
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